The mind is a powerful thing. It can inspire you to seek the most powerful and healthy version of yourself or propel on to a downward slide of negativity.
Debuting Thursday at 8:30 p.m. ET on AMI-tv, Mind Set Go takes the latter and aims for the former with help from The Amazing Race Canada finalists Julie and Lowell Taylor and Canadian Paralympians. The eight-episode season features everydayÂ folks struggling to overcome the negative thoughts that lead to obesity via a three-month system of diet, exercise and support to get them on the path to health and personal wellness. Serving as certified health and fitness coaches and confidantes are the Taylors, who millions sawÂ competing in Season 4 of The Amazing Race Canada; Lowell is legally blind due to retinitisÂ pigmentosa. The pair plays an integral part in helping the contestants shed weight and negative thoughts.
“AMI was very interested in our story,” Julie says on the line from Lethbridge, Alta. “Our relationship, our teamwork and the fact that Lowell is visually impaired worked. We realized that we have something special that can reach a broader audience.” The journey begins with Gio. One of the original members of The Canadian Tenors, Gio stopped singing professionally over a decade ago and fell into a depression he fed with food. Now he’s ready to get healthy. It’s not easy. After a pep talk and weigh-in with Julie and Lowell, Gio begins his transformative journey.
The road to self-worth includes a bike ride with Michelle Salt. The one-time fitness model lost her right leg in a motorcycle accident but found driveÂ and a zest for life as part of Canada’s Paralympic Snowboard Team. Salt listens to Gio before putting him on a bike and challenging him to keep up and pedals away. As she says, the only thing holding Gio back from success is his mind.
“We often talk to people who are patients about this,” Lowell says. “If you believe you can’t you’re right. If you believe you can, you’re also right. If we let those bully voices inside of our head, that becomes the limiting belief. That becomes the thing that pulls us away, to withdraw, to stop living.”
“I don’t even think people identify that that is what’s holding them back,” Julie continues. “It becomes so internalized that they haven’t even identified that. Bringing it to light is so important.” Future episodes of Mind Set Go showcase Canadian Paralympians and athletes in Maya Jonas, Josh Cassidy, Summer Mortimer, Ness Murby, Greg Westlake and AMI This Week co-host Victoria Nolan.
Mind Set Go airs Thursdays at 8:30 p.m. ET on AMI-tv.
Images courtesy of AMI.