“We can’t expect miracles.” Sabrina’s throwaway comment midway through Wednesday’s newest episode of The Amazing Race ended up being prophetic for she and Nic, Simi and Ope and Neil and Kristin, as the trio of teams were not only saved from elimination but from serious injury too.

Who knew one of the smallest parts of Canada, Les ÃŽles-De-La-Madeleine, Que., would be the most difficult and dangerous? All of the teams suffered from bone-chilling temperatures (I spotted snow on the ground, so yeah, it was cold) but it was Kristin who was affected the most; she was taken to the hospital suffering from leg cramps after spending what looked like hours buried in cold sand. The result? They had to pass on the Kayak Hockey Face Off challenge because Kristin’s legs wouldn’t allow her to compete, incurring a four-hour penalty.

Simi and Ope suffered the same issues with cold because of the Face Off test; they spent so much time unsuccessfully fending off attackers on the water they took the four-hour penalty as well, hoping other teams would meet the same fate.

I liked the Face Off. The prospect of pitting teams head-to-head is an interesting idea and puts a certain amount of intimacy into the Race, but I think using it during the same Leg as a Double U-Turn nullified its power. I’m hoping the next Face Off is done as a stand-alone extra challenge so it matters more.

As for the Double U-Turn, I understood Gino and Jesse’s plan to flush out the Express Pass by putting Sean and Brent’s picture up there. Props to the East Coast brothers for refusing to use it and gutting out both Detours; not only did they save the Pass but they proved themselves to be fierce competitors. But Sean and Brent U-Turning the already last-place Nic and Sabrina? While I get they were making sure they’d give themselves plenty of time to complete the Ride It challenge, U-Turning the down-on-their-luck couple seemed like kicking someone when they’re down, especially since they incurred a time penalty because it was too dark to ride the horses.

Here’s how the teams finished in Season 3’s first non-elimination Leg:

1. Gino and Jesse
2. Brian and Cynthia
3. Nick and Matt
4. Dujean and Leilani
5. Brent and Sean
6. Nic and Sabrina
7. Neil and Kristin (time penalty)
8. Simi and Ope (time penalty, non-elimination)

Notes and quotes

• I’d love to know how the producers decide when teams will depart on a Leg of the Race. Why 1:30 a.m. for this Leg?
• “Married, no kids … but I still like the boys.” Brian’s comment to Cynthia made me laugh out loud.
• “Punch it, Chewie!” Brian is quickly becoming my go-to for favourite quotes.
• Can we sign a petition to have Kayak Hockey added to the Summer Olympics?
• “Come on, Gino, work those nipples.” I’m leaving that one alone.

The Amazing Race Canada airs Wednesdays at 9 p.m. ET/PT on CTV.

Missed locations, wrong addresses, half-completed tasks and a missing passport were the norm during the messiest Leg of The Amazing Race Canada so far. Last week, I commented that this third trip around the world has featured some of the most difficult challenges I’ve seen in the franchise. But while the Leg in Halifax wasn’t particularly challenging, it derailed several teams.

Unfortunately for Hamilton and Michaelia, it also spelled the end of their Race. The pair played catch-up for the better part of their time in Nova Scotia after Hamilton left his passport on the plane, meaning they had to return to the airport to get it before they could check in with Jon Montgomery. Halifax Stanfield International is a 40-minute drive from the city, meaning they lost almost an hour and a half in trip time, allowing even the slowest team—Nic and Sabrina—ample time to reach the mat.

Oh, Nic and Sabrina. The married pair who are so strong with linguistics have faltered in other areas. Nic’s lack of observational skills took the duo off-course and to an empty marina when everyone else drove to Citadel Hill. His indecisive attitude at the Bubbles Detour—he doesn’t like to get his face wet—cost them valuable time at Dalhousie University before they swapped and delivered beer to three pubs for Suds. One of the strongest teams early on has been humbled by small things and they need to pick things up.

Meanwhile, Dujean and Leilani—a pair who have battled each other in the past—pulled it together and were the first to meet Jon at the Halifax Seaport Farmer’s Market. Sure, Leilani’s knowledge of Halifax (it’s her hometown) was integral to their success, but I also credit them for staying positive and, dare I say it?, having fun while they raced.

It’s a trait that Brent and Sean have embraced since Quebec City and as a result they’ve been in the middle of the pack and a joy to watch compete. That, and a kinship with Michaelia and Hamilton, scored them the oh-so-important Express Pass.

Here’s how the teams finished:

1. Dujean and Leilani
2. Brian and Cynthia
3. Nick and Matt
4. Brent and Sean
5. Simi and Ope
6. Neil and Kristin
7. Gino and Jesse
8. Nic and Sabrina
9. Hamilton and Michaelia (eliminated)

Notes and quotes

• I really appreciate Jon Montgomery telling us Buenos Aires makes some of the best barbecue he’s ever tasted. Yes, I’m being sarcastic.
• Did the BMO lady at the airport talk the teams into getting bank accounts?

The Amazing Race Canada airs Wednesdays at 9 p.m. ET/PT on CTV.